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Oh Portland, City that I love,

I missed you more than you could possibly imagine. The memories that we have are paramount. Though I was able to visit briefly I remember why I loved you so. I remember your overcast skies that so beautifully tinted the world around me like a safety goggle secured over sensitive eyes. I remember smiles from strangers, walks downtown, chats with new friends, drives with old friends. But there is one thing that I forgot while I was away, a sense of home. I landed in your radiant city on a tiny little jet plane from somewhere south. I keep trying to convince myself that this new place could be my new home. But as my tiny feet hit the tarmac that Saturday afternoon I felt the one thing that I haven’t felt in quite sometime… I felt home. The adjustment was somewhat strange at first perhaps even a foreign memory of a repressed old feeling. I was skeptical of the caress of familiarity and it took me an hour or so before I recognized what it was. I simply felt home. In the arms of an old friend who greeted me even when I was at the worst. The memories embraced me like a warm childhood blanket on a cold winter day. Secure. Safe. Home. I was home. I had no idea how much I missed my grey skies or my fluffy green trees. Or that cold mountain. Memories… ten by ten they flooded in like the rouge river herself. Glitter on the sidewalks, brilliant bridges high and low, and family (biological and adopted). Leaving my beautiful city wasn’t easy. So I plugged my headphones in and listened to “Painting Pictures of Egypt” just one more time and then another. The theme song of my very soul. I keep waiting. I keep wishing. I keep praying. For something. Something to remind me that I am alive like I once was. Age has brought me a new feeling, a new set of neuro chemicals to make me wonder what on earth is next. This can’t possibly be what life is about. There has to be more. I keep telling myself that it’s the wrong timing, that I must wait… but I have no idea what I’m waiting for. Perhaps if it came now I wouldn’t recognize it just like the song says. Perhaps I’m just not ready. It’s not my timing after all. It’s His timing. My job is to trust Him. To lean on non linear thinking. I’m working on it. I know that I must be learning something right now. But I miss the intellectual times in my life and the physical times in my life… the times where and when I felt like I was on top of the world. I miss my times in Portland. I miss my times educating myself, learning new languages, experiencing new cultures, and breathing in the exciting and challenging moments in life. I know they are still there. But I feel blind lately. Mostly bored. A little disappointed in myself.  What am I supposed to be doing with my life and how am I supposed to be doing it? I miss the people who I used to talk this stuff over with. People like June and Pat and so many others. I miss the people who loved me even when I was vicious and ugly. They made me a better person. I don’t really know what I need at this point. Perhaps joining in on a new class at Real Life or calling an old friend. I’m not sure what I need. I do know for certain though that I need people. The extrovert inside me needs people. But I believe until I can find a “home” again I will have a difficult time meeting people. I need a home. A place where I have beautiful memories and can force myself to relax. But the timing is wrong. For now I will try not to Paint Pictures of Egypt but rather wait on my non linear timing.

-Me

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60 ways to celebrate the small victories

I think as humans we don’t celebrate nearly enough. We should be able to enjoy life and celebrate the small victories.  I have devised a list of ways to celebrate the small victories  in day to day life. So next time you have a small victory.. PICK ONE and then DO IT!

  1. 1) Get a picture of yourself. Go to PicMonkey. Write down on the caption what you  have accomplished. Print it.  Frame it.
  2.  2) Have a glass of wine.
  3.  3) Buy yourself a new cellphone.
  4.  4) Take a breather, relax and give yourself a day off.
  5. 5) Go to a bookstore and buy yourself a good non-fiction book to read.
  6. 6) Go out with your wife/ husband or your special someone on a dinner date.
  7. 7 )Have a sleep over (yes you are an adult ) with your closest friends… get a Richard Simmons tape and do it as a group.
  8.  8) Reward yourself with a fun new class… an art class, exercise, or something that excites you.
  9.  9) Tell a close friend or your best friend of what you have done and ask your friend to give you a tap at the back.
  10. 10) Get yourself a Starbuck’s Mocha or Green Tea Frapuchino. Then take a walk in the park.
  11.  11) Plug in the earphone and listen to your collection of great and relaxing music. Dance in your living-room.
  12.  12) Have a celebration dinner with your closest friends.
  13. 13) Make a cup of tea and have time to drink it.
  14.  14) Go and get a great massage. Bring along your husband or wife.
  15.  15) Have a spa day. Give yourself a facial and a foot bath.
  16.  16) Take a nap in the middle of the day
  17. 17) Take a bubble bath.
  18. 18) Put on your jogging pants and get a 1 km run while singing at the top of your lungs. Make sure you put your headphone and turn on the music,  ”Show Stopper- TobyMac”.
  19.  19) Buy an ice cream.
  20. 20) Make a sticker chart… and give yourself a gold star.
  21. 21) Organize a barbecue party. Make sure you have enough steak, hotdog, beer and wine to last the whole evening.
  22.  22) Write a letter to yourself and next time you’re out of town send it to yourself.
  23.  23) Give yourself a tap on the back. Look at your face in the mirror and tell the person on the mirror that you are proud of him or her.
  24.  24) Stop what you are doing and do that something you love… until you get tired.
  25. 25) Go on Etsy and find something awesome.
  26.  26) Watch a great movie in your home theater or in the nearest cinema.
  27.  27) Write it down in your journal so that you can read and recall it in the future. Paste a picture that captures the moment. (Do this in a physical book, not a blog)
  28.  28) Write a song about it. If it sounds horrible.. who cares?! At least it will make you laugh.
  29.  29) Tell your mentor about it. Sit down and have coffee with them or write them a letter.
  30.  30) Write a short but meaningful thank you notes to all people who have helped you.
  31. 31) Go bowling.
  32. 32) Buy yourself a build a bear and name it something silly… yes do the silly things they tell you to.
  33.  33) Buy a pair of cool sunglasses and head to the beach.
  34.  34) Buy a T-shirt and have this printed on the shirt, “I achieve ________”.  Just fill it in the blanks with your latest accomplishment. Then wear it.
  35.  35) Make a post it note congratulating yourself for the work well done and post it on your refrigerator. Make extra copies and post them around the house.
  36.  36) Make a certificate of award and print it out. Post it on your office wall.
  37.  37) Get a healthy dinner. Follow it with a mouth-watering dessert.
  38.  38) Get fresh fruits and fresh salad for the celebration. Go organic.
  39.  39) Set up a romantic dinner at home…even if it’s just you. Don’t forget the champagne or a wine, strawberries are nice too.
  40.  40) Have a picnic.
  41.  41) Go on a weekend gateaway. You can go fishing, go up to the mountain or go to a lovely city and spend your whole weekend worry-free.
  42.  42) Buy a great coffee and enjoy the evening listening to the singer and piano player of the local talent.
  43.  43) Take a 20-minute walk on a beautiful green park.
  44. 44) Take your closest friend and go ride a roller coaster.
  45.  45) Crash it out from your list of goals and write the word “done “. Then Smile.
  46.  46) Go for a yoga session.
  47.  47) Make a mug from vistaprint and write on it “I did…._______”  be creative and have fun.
  48.  48) Write it on your mirror with a dry erase marker. When you get ready for the next couple of days you’ll see it.
  49. 49) Buy a motivational audio program that you have been planning to buy and play it while driving.
  50.  50) Book a weekend training with one of your favorite speakers. You can buy one of his books and ask him/ her to write a dedication. Write this on the front page, “as a token of appreciation for myself  for the achieving _____ “. Write the date as well.
  51. 51) Rescue a pet.
  52.  52) Savor the moment. Be grateful and thankful. Take a moment to reflect on how awesome you feel.
  53. 53) Paint something. Express how good you feel about your achievement.
  54. 54) Get as many pictures as you can to capture the moment. When your done make a video montage and post it on Youtube.
  55.  55) Get as many pictures as you can to capture the moment. Then have it printed into a photobook…shutterfly is great for this.
  56. 56) Order a special pin or button. Have it customize and write down your award.
  57. 57) Relax, enjoy and look forward for more.
  58.  58) Go Puddle jumping
  59.  59) Pray and thank God for the accomplished goal.
  60.  60) Pray and thank God some more.

 

Wonderstruck by stars and trees and other things

There truly are no words to explain the way I felt when I saw my first one. It was late and dark but that didn’t seem to matter. I was wonderstruck and filled with awe. But there it was, standing tall and proud and graceful all at once. I stared with unbelieving eyes. It was breathtaking and beautiful. The green moss crawled around its thick base curling to the top like garland on a christmas tree. As we drove by more and more of them I just wanted to stop and stare. They were so grand and I couldn’t take my eyes off of them. I didn’t want to leave. But we had to.

The wind whispered to my tired eyes that they would see them once again. I breathed in a sigh of relief. As morning slowly crept into our lives we were on the road again. We saw the bright colors of the sunrise create a backdrop behind the majestic green giants. In daylight they were just as extravagant.

The redwoods were magnificent. They reached taller than the tallest trees in all of my memories. The trunk was wider than any trunk I had ever laid eyes upon. And when I hugged one it made me feel as tiny as the stars do. Tiny but significant. Noticed and encouraged by the Creator. I find myself filled with peace and hope and contentment. Very few things make me feel this way.

It is one of the most amazing feelings that one could possibly ever feel. Perhaps the forest makes me feel even more alive than the ocean.

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