One Dos Set Quatre

One Two Three
One Two Three Four
One Two Three Four Five

Uno Dos Tres
Uno Dos Tres Cuatro
Uno Dos Tres Cuatro Cinco

Hana Dool Set
Hana Dool Set Net
Hana Dool Set Net Tasot

Un deux trois
Un deux trois quatre
Un deux trois quatre cinq

When my mind starts working too fast and I want to write 10 books and conduct a dozen studies on human interaction or cerebral anatomy or it just flows with thoughts of possibilities I take the time to slow down and count to 5 in as many languages as I can remember. It doesn’t matter if it’s one language or four languages. If I focus on only the words and the numbers it calms my mind. But I have to focus.

One Two Three
One Two Three Four
One Two Three Four Five

Once I can focus on the numbers then I can bring my mind to ease. Sometimes I count when I am frustrated and need something else to focus on.

Uno Dos Tres
Uno Dos Tres Cuatro
Uno Dos Tres Cuatro Cinco

Sometimes I count because I am completely overwhelmed and just need to relax, create space and then breathe.

Hana Dool Set
Hana Dool Set Net
Hana Dool Set Net Tasot

Sometimes I count when I am working out and need something to distract me from whatever I am feeling… or when I need to remember to just breathe.


Un Deux Trios
Un Deux Trios Quarte
Un Deux Trios Quarte Cinq


Right now I count to clear my head, to make sure that I do not get frustrated about the small things. Right now I count to calm my spirit… always too much to do. Never enough time to do it in. I need focus. I need space. I need time. I need rhythm… because when time skips a beat it makes my addictive personality go a little crazy (well crazy-er).  Ha! So I count… but I don’t only count these numbers I also count my blessings. I make a list of things that I don’t need to survive but that I have anyway. I think of Grace and how there is So much of it in my life despite the fact that I am not a graceful person. And I count everything that I love and wonder what I would do without it…

                                 and then I am calm. 
and then I am at peace.
    
and then I am alive
.

 

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